Track ProteinFood first. Numbers second.
Know your
protein.
Calculate your daily target.
Compare foods. Track your protein for free.
Free tools. No account needed.
A little variety goes a long way.Find your everyday favorites
Protein, compared.
| Food & serving | Protein / serving | Amino acid profile | Cost / 25 g protein |
|---|---|---|---|
| Chicken breast150 g cooked meat | 46.5 g | Complete profile | No price example |
| Plain Greek yogurt175 g yogurt | 18.4 g | Complete profile | $2.21CAD / 25 g protein |
| Firm tofu200 g tofu, before cooking | 16.2 g | All nine recorded | $1.84CAD / 25 g protein |
| Lentils200 g cooked lentils | 18 g | Variety matters | No price example |
| Rolled oats50 g dry rolled oats | 6.6 g | Variety matters | $0.75CAD / 25 g protein |
Different example servings; compare per 100 g in the full directory. Prices are dated Canadian examples, where available.
A little context helps
More than a number.
What does “complete”
actually mean?
Understand the amino acidsProtein on a budgetCompare the protein.
Then compare the price.
Find useful value comparisonsHigh-protein foodsA protein tier list
with a little perspective.
Compare density, calories, and costMake the goal yours
A daily target,
a useful starting point.
Enter your weight, optionally add a goal, and see a planning range update as you type.
The iPhone app is on its way
A little less guesswork.
Be first to hear.
Join the waitlist and we’ll email you when the Track Protein iPhone app is ready. Keep using the free web tools while we build.
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