Track Protein

Protein sources/Chicken breast

Poultry · Animal source

Protein in
chicken breast.

150 g cooked meat provides approximately 46.5 g of protein. Here’s how the serving, amino acid profile, and cost compare.

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Example serving46.5 g protein150 g cooked meat
Per 100 g31 g protein165 kcal · same preparation state
Cost / 25 g proteinYour priceCalculate from your package below

Protein completeness

Complete profile.

Complete profile

Skinless breast, weighed after roasting. No digestibility score.

Amino acid presence and digestibility are different questions. We don’t assign a laboratory quality score to this food.

How to read protein quality

Use the same food state.

The nutrition record describes chicken, broiler, breast, meat, roasted. Raw, cooked, dry, and drained weights are different; use the state shown when comparing a portion.

Sources for this food

Food data and references checked October 7, 2026. Values are generic food averages, not a verified label for every brand.

Keep comparing.

Turkey breast30.2 g / 100 gComplete profileLean ground beef29 g / 100 gComplete profileSalmon22.1 g / 100 gComplete profile