Track Protein

Protein sources/Plain Greek yogurt

Dairy · Animal source

Protein in
plain greek yogurt.

175 g yogurt provides approximately 18.4 g of protein. Here’s how the serving, amino acid profile, and cost compare.

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Example serving18.4 g protein175 g yogurt
Per 100 g10.5 g protein58 kcal · same preparation state
Cost / 25 g protein$2.21CAD · dated Canadian example

Protein completeness

Complete profile.

Complete profile

Plain Greek-style yogurt, 0–0.5% milk fat. Straining and brands change concentration. No digestibility score.

Amino acid presence and digestibility are different questions. We don’t assign a laboratory quality score to this food.

How to read protein quality

Use the same food state.

The nutrition record describes yogourt (yogurt), greek style, fat free, 0-0.5% m.f., plain. Raw, cooked, dry, and drained weights are different; use the state shown when comparing a portion.

Common allergens: milk. Check your package.

The price example

A useful starting point,
not a live quote.

Liberté Greek 0% lactose-free plain, 750 g. Prices and availability vary by store; excludes delivery and fees.

CNF 6979 generic plain nonfat Greek yogurt, 10.53 g/100 g; not this brand’s verified label.

Walmart Canada · Mississauga, Ontario · October 7, 2026 · Delivery, taxes, and fees excluded.

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Sources for this food

Food data and references checked October 7, 2026. Values are generic food averages, not a verified label for every brand.

Keep comparing.

Chicken breast31 g / 100 gComplete profileTurkey breast30.2 g / 100 gComplete profileLean ground beef29 g / 100 gComplete profile