Track Protein

Protein sources/Rolled oats

Grains & extras · Plant-based

Protein in
rolled oats.

50 g dry rolled oats provides approximately 6.6 g of protein. Here’s how the serving, amino acid profile, and cost compare.

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Example serving6.6 g protein50 g dry rolled oats
Per 100 g13.3 g protein388 kcal · same preparation state
Cost / 25 g protein$0.75CAD · dated Canadian example

Protein completeness

Variety matters.

Variety matters

Quaker large flakes, dry. Add yogurt, milk or soy foods for more protein. Exact digestibility not scored.

Amino acid presence and digestibility are different questions. We don’t assign a laboratory quality score to this food.

How to read protein quality

Use the same food state.

The nutrition record describes cereal, hot, oats (oatmeal), large flakes, dry, quaker. Raw, cooked, dry, and drained weights are different; use the state shown when comparing a portion.

Common allergens: oats; may contain wheat. Check your package.

The price example

A useful starting point,
not a live quote.

Quaker large flake oats, 1 kg. Prices and availability vary by store; excludes delivery and fees.

CNF 1464 Quaker large flakes, dry, 13.26 g/100 g. Matches the named product category; current package may differ.

Walmart Canada · Mississauga, Ontario · October 7, 2026 · Delivery, taxes, and fees excluded.

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Sources for this food

Food data and references checked October 7, 2026. Values are generic food averages, not a verified label for every brand.

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