Track Protein

Protein sources/Lean ground beef

Meat · Animal source

Protein in
lean ground beef.

150 g cooked crumbles provides approximately 43.5 g of protein. Here’s how the serving, amino acid profile, and cost compare.

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Example serving43.5 g protein150 g cooked crumbles
Per 100 g29 g protein258 kcal · same preparation state
Cost / 25 g proteinYour priceCalculate from your package below

Protein completeness

Complete profile.

Complete profile

Lean ground beef, pan-fried and weighed cooked. No digestibility score.

Amino acid presence and digestibility are different questions. We don’t assign a laboratory quality score to this food.

How to read protein quality

Use the same food state.

The nutrition record describes beef, ground, lean, crumbled, pan-fried. Raw, cooked, dry, and drained weights are different; use the state shown when comparing a portion.

Sources for this food

Food data and references checked October 7, 2026. Values are generic food averages, not a verified label for every brand.

Keep comparing.

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