Track ProteinUse your package.
Brand labels and measured portions are best for your own meals. The food library uses generic averages.
Free daily protein tracker
Your day, in protein.
Log a meal, repeat a favorite, and keep a target that works for you.
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Your calculator target:
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Your everyday foods.
Save a food from your log to repeat it here.
Add a food.
Your food log.
Your first meal starts here.
Seven days, at a glance.
Unlogged days stay unlogged.
Where is my log saved?
Your log, favorites, and default target are saved on our server and linked to a private cookie in this browser. No account is needed. Clearing that cookie, changing devices, or using private browsing breaks the link to your old log.
Use the date picker or history to visit previous days. Export a day to keep your own copy. Read the privacy details.
Keep it practical.
Match the food state.
150 g of cooked chicken differs from 150 g raw. The library tells you which weight to use.
Make it repeatable.
Save your usual breakfast, adjust an entry when needed, or copy yesterday’s meals into a new day.