Track Protein

Protein sources/Whey protein powder

Protein powders · Animal source

Protein in
whey protein powder.

30 g dry powder provides approximately 23.4 g of protein. Here’s how the serving, amino acid profile, and cost compare.

Add to your trackerCompare all foods
Example serving23.4 g protein30 g dry powder
Per 100 g78.1 g protein352 kcal · same preparation state
Cost / 25 g proteinYour priceCalculate from your package below

Protein completeness

Complete profile.

Complete profile

Generic whey-based powder; serving scoops and formulations vary. Use your label. No digestibility score.

Amino acid presence and digestibility are different questions. We don’t assign a laboratory quality score to this food.

How to read protein quality

Use the same food state.

The nutrition record describes beverage, protein powder, whey based, powder. Raw, cooked, dry, and drained weights are different; use the state shown when comparing a portion.

Common allergens: milk. Check your package.

Sources for this food

Food data and references checked October 7, 2026. Values are generic food averages, not a verified label for every brand.

Keep comparing.

Chicken breast31 g / 100 gComplete profileTurkey breast30.2 g / 100 gComplete profileLean ground beef29 g / 100 gComplete profile