Track Protein

Protein sources/Sardines

Fish · Animal source

Protein in
sardines.

100 g drained fish provides approximately 24.6 g of protein. Here’s how the serving, amino acid profile, and cost compare.

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Example serving24.6 g protein100 g drained fish
Per 100 g24.6 g protein208 kcal · same preparation state
Cost / 25 g proteinYour priceCalculate from your package below

Protein completeness

Complete profile.

Complete profile

Atlantic sardines canned in oil, drained with edible bones. No digestibility score.

Amino acid presence and digestibility are different questions. We don’t assign a laboratory quality score to this food.

How to read protein quality

Use the same food state.

The nutrition record describes fish, sardine, atlantic, canned in oil, drained solids with bone. Raw, cooked, dry, and drained weights are different; use the state shown when comparing a portion.

Common allergens: fish. Check your package.

Sources for this food

Food data and references checked October 7, 2026. Values are generic food averages, not a verified label for every brand.

Keep comparing.

Chicken breast31 g / 100 gComplete profileTurkey breast30.2 g / 100 gComplete profileLean ground beef29 g / 100 gComplete profile