Track Protein

Protein sources/Natural peanut butter

Grains & extras · Plant-based

Protein in
natural peanut butter.

30 g peanut butter provides approximately 7.1 g of protein. Here’s how the serving, amino acid profile, and cost compare.

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Example serving7.1 g protein30 g peanut butter
Per 100 g23.7 g protein585 kcal · same preparation state
Cost / 25 g protein$0.84CAD · dated Canadian example

Protein completeness

Variety matters.

Variety matters

An energy-dense supporting food. All nine amino acids are recorded; a varied diet matters. Exact digestibility not scored.

Amino acid presence and digestibility are different questions. We don’t assign a laboratory quality score to this food.

How to read protein quality

Use the same food state.

The nutrition record describes peanut butter, natural. Raw, cooked, dry, and drained weights are different; use the state shown when comparing a portion.

Common allergens: peanut. Check your package.

The price example

A useful starting point,
not a live quote.

Kraft Only Peanuts all natural smooth, 750 g. Prices and availability vary by store; excludes delivery and fees.

CNF 6289 natural peanut butter, 23.68 g/100 g; not this brand’s verified label.

Walmart Canada · Mississauga, Ontario · October 7, 2026 · Delivery, taxes, and fees excluded.

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Sources for this food

Food data and references checked October 7, 2026. Values are generic food averages, not a verified label for every brand.

Keep comparing.

Firm tofu8.1 g / 100 gAll nine recordedTempeh20.3 g / 100 gAll nine recordedEdamame11.9 g / 100 gAll nine recorded