Track Protein

Protein sources/Edamame

Soy · Plant-based

Protein in
edamame.

150 g prepared, shelled beans provides approximately 17.9 g of protein. Here’s how the serving, amino acid profile, and cost compare.

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Example serving17.9 g protein150 g prepared, shelled beans
Per 100 g11.9 g protein121 kcal · same preparation state
Cost / 25 g proteinYour priceCalculate from your package below

Protein completeness

All nine recorded.

All nine recorded

Frozen edamame, prepared and shelled. Pods are excluded. Soy quality depends on processing; no product score.

Amino acid presence and digestibility are different questions. We don’t assign a laboratory quality score to this food.

How to read protein quality

Use the same food state.

The nutrition record describes soybeans, green (edamame), frozen, prepared. Raw, cooked, dry, and drained weights are different; use the state shown when comparing a portion.

Common allergens: soy. Check your package.

Sources for this food

Food data and references checked October 7, 2026. Values are generic food averages, not a verified label for every brand.

Keep comparing.

Firm tofu8.1 g / 100 gAll nine recordedTempeh20.3 g / 100 gAll nine recordedLentils9 g / 100 gVariety matters