Track Protein

Protein sources/Tempeh

Soy · Plant-based

Protein in
tempeh.

100 g tempeh, before cooking provides approximately 20.3 g of protein. Here’s how the serving, amino acid profile, and cost compare.

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Example serving20.3 g protein100 g tempeh, before cooking
Per 100 g20.3 g protein192 kcal · same preparation state
Cost / 25 g protein$3.24CAD · dated Canadian example

Protein completeness

All nine recorded.

All nine recorded

Plain soybean tempeh, weighed before cooking. Mixed-grain brands differ. Soy quality depends on processing; no product score.

Amino acid presence and digestibility are different questions. We don’t assign a laboratory quality score to this food.

How to read protein quality

Use the same food state.

The nutrition record describes soybean, fermented products, tempeh (tempe). Raw, cooked, dry, and drained weights are different; use the state shown when comparing a portion.

Common allergens: soy. Check your package.

The price example

A useful starting point,
not a live quote.

Lightlife Original Organic Tempeh, 227 g; contains soybeans and brown rice. Prices and availability vary by store; excludes delivery and fees.

CNF 3321 plain soybean tempeh, 20.29 g/100 g before cooking. This mixed-grain brand may differ; category estimate, not verified label.

Walmart Canada · Mississauga, Ontario · October 7, 2026 · Delivery, taxes, and fees excluded.

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Sources for this food

Food data and references checked October 7, 2026. Values are generic food averages, not a verified label for every brand.

Keep comparing.

Firm tofu8.1 g / 100 gAll nine recordedEdamame11.9 g / 100 gAll nine recordedLentils9 g / 100 gVariety matters