Track Protein

Protein sources/2% milk

Dairy · Animal source

Protein in
2% milk.

250 mL (about 258 g) provides approximately 8.5 g of protein. Here’s how the serving, amino acid profile, and cost compare.

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Example serving8.5 g protein250 mL (about 258 g)
Per 100 g3.3 g protein47 kcal · same preparation state
Cost / 25 g protein$1.09CAD · dated Canadian example

Protein completeness

Complete profile.

Complete profile

CNF converts 250 mL to 257.819 g; the table is measured by mass. No digestibility score.

Amino acid presence and digestibility are different questions. We don’t assign a laboratory quality score to this food.

How to read protein quality

Use the same food state.

The nutrition record describes milk, fluid, partly skimmed, 2% m.f.. Raw, cooked, dry, and drained weights are different; use the state shown when comparing a portion.

Common allergens: milk. Check your package.

The price example

A useful starting point,
not a live quote.

Natrel fine-filtered 2% milk, 4 L; observed rollback from $7.08. Prices and availability vary by store; excludes delivery and fees.

CNF 61: 3.31 g protein/100 g. 4,000 mL × CNF 100 mL conversion 103.128 g = 4,125.12 g; generic milk density and concentration, not verified brand nutrition.

Walmart Canada · Mississauga, Ontario · October 7, 2026 · Delivery, taxes, and fees excluded.

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Sources for this food

Food data and references checked October 7, 2026. Values are generic food averages, not a verified label for every brand.

Keep comparing.

Chicken breast31 g / 100 gComplete profileTurkey breast30.2 g / 100 gComplete profileLean ground beef29 g / 100 gComplete profile