Track Protein

Protein sources/Eggs

Eggs · Animal source

Protein in
eggs.

2 large eggs, before cooking provides approximately 12.9 g of protein. Here’s how the serving, amino acid profile, and cost compare.

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Example serving12.9 g protein2 large eggs, before cooking
Per 100 g12.3 g protein152 kcal · same preparation state
Cost / 25 g proteinYour priceCalculate from your package below

Protein completeness

Complete profile.

Complete profile

CNF edible weight for two large eggs is 105.22 g, excluding shells. Cook before eating. No digestibility score.

Amino acid presence and digestibility are different questions. We don’t assign a laboratory quality score to this food.

How to read protein quality

Use the same food state.

The nutrition record describes egg, chicken, whole, fresh or frozen, raw. Raw, cooked, dry, and drained weights are different; use the state shown when comparing a portion.

Common allergens: egg. Check your package.

Sources for this food

Food data and references checked October 7, 2026. Values are generic food averages, not a verified label for every brand.

Keep comparing.

Chicken breast31 g / 100 gComplete profileTurkey breast30.2 g / 100 gComplete profileLean ground beef29 g / 100 gComplete profile