Track Protein

Protein sources/Cottage cheese

Dairy · Animal source

Protein in
cottage cheese.

150 g cottage cheese provides approximately 15.7 g of protein. Here’s how the serving, amino acid profile, and cost compare.

Add to your trackerCompare all foods
Example serving15.7 g protein150 g cottage cheese
Per 100 g10.4 g protein81 kcal · same preparation state
Cost / 25 g protein$2.37CAD · dated Canadian example

Protein completeness

Complete profile.

Complete profile

2% milk fat. Compare the package for sodium and protein. No digestibility score.

Amino acid presence and digestibility are different questions. We don’t assign a laboratory quality score to this food.

How to read protein quality

Use the same food state.

The nutrition record describes cheese, cottage, 2% m.f.. Raw, cooked, dry, and drained weights are different; use the state shown when comparing a portion.

Common allergens: milk. Check your package.

The price example

A useful starting point,
not a live quote.

Dairyland 2% cottage cheese, 500 g; listing was out of stock. Prices and availability vary by store; excludes delivery and fees.

CNF 120 generic 2% cottage cheese, 10.45 g/100 g; not this brand’s verified label.

Walmart Canada · Mississauga, Ontario · October 7, 2026 · Delivery, taxes, and fees excluded.

View the retailer listing

Sources for this food

Food data and references checked October 7, 2026. Values are generic food averages, not a verified label for every brand.

Keep comparing.

Chicken breast31 g / 100 gComplete profileTurkey breast30.2 g / 100 gComplete profileLean ground beef29 g / 100 gComplete profile