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small{display:block;font-size:13px;color:var(--muted);margin-top:5px;letter-spacing:0}.calculator-method{display:grid;grid-template-columns:1fr 1fr;gap:70px}.calculator-method>div:first-child p:not(.eyebrow){margin-top:25px;color:var(--muted);font-size:16px;line-height:1.7}.calculator-method h3{font-size:23px;margin-bottom:14px}.calculator-method>div:last-child p{font-size:15px;color:var(--muted);line-height:1.7;margin-bottom:30px}.calculator-references h2{font-size:29px}.calculator-references ul{padding-left:23px;margin-top:25px;font-size:15px}.calculator-references li{margin-bottom:14px}
.tier-article{padding-top:45px}.tier-article>h1{font-size:clamp(42px,5.5vw,76px)}.tier-article>.lead{max-width:900px;font-size:19px}.tier-controls{display:flex;justify-content:space-between;align-items:center;gap:20px;margin-top:36px}.tier-controls .segmented button{font-size:14px;padding:9px 16px}.tier-controls .checkbox-label{margin:0;font-size:14px}.tier-context{font-size:14px;color:var(--muted);margin:21px 0}.tier-board{border:1px solid var(--line);border-radius:13px;overflow:hidden}.tier-row{display:grid;grid-template-columns:100px 1fr;border-bottom:1px solid var(--line)}.tier-row:last-child{border-bottom:0}.tier-label{display:flex;flex-direction:column;align-items:center;justify-content:center;gap:12px;background:#eef4dd;padding:20px 8px}.tier-label strong{font-size:40px;font-weight:750;line-height:1}.tier-label span{font-size:12px}.tier-a .tier-label{background:#e8eee4}.tier-b .tier-label{background:#f1eee5}.tier-c .tier-label{background:#edf0ed}.tier-foods{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:12px;padding:18px;background:white;align-content:start}.tier-foods a{display:block;border:1px solid var(--line);border-radius:8px;padding:15px;text-decoration:none;min-width:0}.tier-foods a:hover{background:var(--soft)}.tier-foods strong{font-size:15px;display:block}.tier-foods span{font-size:15px;font-weight:600;display:block;margin-top:10px}.tier-foods small{font-size:12px;color:var(--muted);display:block;line-height:1.5;margin-top:6px}.tier-empty{font-size:14px;color:var(--muted);grid-column:1/-1;padding:12px}.tier-reading{display:grid;grid-template-columns:1fr 1fr;gap:75px;margin-top:55px;padding-bottom:50px;border-bottom:1px solid var(--line)}.tier-reading>div:first-child p:not(.eyebrow){color:var(--muted);font-size:17px;line-height:1.75;margin-top:26px}.tier-reading h3{font-size:23px;margin-bottom:13px}.tier-reading>div:last-child p{font-size:15px;color:var(--muted);line-height:1.7;margin-bottom:27px}.tier-takeaways{padding:50px 0;border-bottom:1px solid var(--line)}.tier-takeaways .three-columns{margin-top:5px}.tier-takeaways .three-columns h3{font-size:23px}.tier-sources{padding-top:45px}.tier-sources h2{font-size:30px;margin-bottom:25px}.tier-sources p{font-size:15px;color:var(--muted);max-width:850px}.unpriced-tier{padding:28px;background:var(--soft);border-top:1px solid var(--line)}.unpriced-tier h2{font-size:25px;margin-bottom:15px}.unpriced-tier p{font-size:14px;color:var(--muted);max-width:760px}.unpriced-tier>div{display:flex;gap:10px;flex-wrap:wrap;margin-top:21px}.unpriced-tier a{font-size:13px;background:white;border:1px solid var(--line);border-radius:6px;text-decoration:none;padding:7px 11px}
@media(max-width:1000px){.calculator-layout{grid-template-columns:1fr 1fr;gap:20px}.calculator-inputs{padding:25px}.calculator-result{padding:28px}.weight-control{grid-template-columns:1fr 110px}.activity-choices{grid-template-columns:1fr}.activity-choices button{min-height:40px;padding:8px;font-size:13px}.calculator-foods{grid-template-columns:1fr}.calculator-foods>div>p:not(.eyebrow){max-width:650px}.tier-foods{grid-template-columns:repeat(2,minmax(0,1fr))}.quick-food-grid{grid-template-columns:1fr}.next-foods{gap:9px}.next-foods button{padding:13px}.calculator-result .calculated-range{font-size:54px}.learn-strip{grid-template-columns:1fr 1fr}.learn-strip>div{grid-column:1/-1}.learn-strip .learn-card:last-child{grid-column:1/-1}}
@media(max-width:750px){.calculator-layout{grid-template-columns:1fr}.calculator-inputs{padding:28px}.activity-choices{grid-template-columns:repeat(3,minmax(0,1fr))}.calculator-result{min-height:0;padding:32px}.calculator-result .calculated-range{font-size:62px}.calculator-result-bottom{margin-top:32px}.calculator-method,.tier-reading{grid-template-columns:1fr;gap:35px}.tracker-intro{display:block}.tracker-intro .text-link{display:inline-block;margin-top:20px}.calculator-home{display:block}.calculator-home .button{margin-top:27px}.quick-food-grid{grid-template-columns:1fr 1fr}.history-day strong{font-size:15px}.history-days{gap:6px}.history-day{padding:10px 4px}.next-foods button{padding:15px}.next-foods strong{font-size:13px}.log-toolbar{gap:16px}}
@media(max-width:600px){.brand-logo{width:34px;height:34px}.site-header nav{gap:13px;font-size:13px}.tracker-intro{padding-top:32px;padding-bottom:24px}.tracker-intro h1{font-size:40px}.tracker-intro p:not(.eyebrow){font-size:16px;line-height:1.6}.quick-food-grid{grid-template-columns:1fr}.quick-log-panel .section-heading{display:block}.quick-log-panel .segmented{margin-top:14px}.quick-log-panel h2{font-size:25px}.log-toolbar{gap:14px}.log-toolbar button{font-size:12px}.day-log .section-heading{align-items:flex-start}.day-log h2{font-size:26px}.history-panel .section-heading{display:block}.history-panel .section-heading .fineprint{margin-top:10px}.history-panel h2{font-size:25px}.history-day strong{font-size:13px}.history-day>span{font-size:12px}.history-day small{font-size:12px;line-height:1.2;display:block}.history-days{gap:4px}.history-day{padding:10px 3px}.history-day progress{margin-top:11px}.next-foods{grid-template-columns:1fr}.next-foods button{display:grid;grid-template-columns:1fr auto;align-items:center;gap:5px 14px}.next-foods small{grid-column:1/-1}.next-foods span{margin:0}.entry-actions{gap:17px}.calculator-target{display:block}.calculator-target .button{margin-top:14px}.learn-strip{grid-template-columns:1fr}.learn-strip>div,.learn-strip .learn-card:last-child{grid-column:auto}.calculator-intro{padding-top:32px;padding-bottom:28px}.calculator-intro h1{font-size:47px}.calculator-intro .lead{font-size:17px}.calculator-inputs{padding:23px}.calculator-inputs h2{font-size:27px}.weight-control{grid-template-columns:1fr 110px}.weight-control>input{font-size:29px;min-height:56px}.calculator-inputs .section-heading{gap:18px;margin-bottom:23px}.calculator-inputs .small-link{font-size:12px}.activity-choices{grid-template-columns:1fr}.activity-choices button{font-size:14px;min-height:43px}.goal-choices button{font-size:13px;padding:11px 8px}.calculator-result{padding:25px}.calculator-result .calculated-range{font-size:54px}.calculated-factor{font-size:19px}.calculated-context{font-size:14px}.calculator-result-bottom{gap:18px;font-size:12px}.calculator-foods h2{font-size:32px}.calculator-food-grid{grid-template-columns:1fr;gap:14px}.calculator-food-grid a{padding:21px;display:grid;grid-template-columns:1fr auto;gap:6px 15px;align-items:center}.calculator-food-grid strong{font-size:30px;margin:0;grid-column:2;grid-row:1/3}.calculator-food-grid .subtext{grid-row:2}.calculator-food-grid strong small{font-size:12px}.calculator-method{gap:30px}.calculator-method h2{font-size:33px}.calculator-references h2{font-size:27px}.calculator-references ul{font-size:14px}.tier-article{padding-top:32px}.tier-article>h1{font-size:49px}.tier-article>.lead{font-size:17px}.tier-controls{align-items:flex-start;flex-direction:column;gap:19px;margin-top:27px}.tier-controls .segmented{width:100%}.tier-controls .segmented button{flex:1;font-size:13px;padding:9px 10px}.tier-row{grid-template-columns:62px 1fr}.tier-label{padding:17px 5px;gap:10px}.tier-label strong{font-size:33px}.tier-label span{font-size:12px;text-align:center;line-height:1.3}.tier-foods{grid-template-columns:1fr;gap:10px;padding:13px}.tier-foods a{padding:14px}.tier-foods strong{font-size:15px}.tier-foods span{font-size:14px}.tier-foods small{font-size:12px}.tier-reading{margin-top:36px;padding-bottom:35px;gap:28px}.tier-reading h2{font-size:33px}.tier-reading>div:first-child p:not(.eyebrow){font-size:16px}.tier-takeaways{padding:35px 0}.tier-takeaways h2{font-size:31px}.tier-takeaways .hero-actions{display:block}.tier-takeaways .text-link{display:block;margin-top:22px}.tier-sources h2{font-size:27px}.unpriced-tier{padding:20px}.unpriced-tier a{font-size:13px}.entry-submit{gap:15px}.entry-submit .small-link{font-size:13px}}

/* Localized typography, flexible navigation, and Arabic reading direction. */
.site-header{height:auto;min-height:94px;flex-wrap:wrap;padding-top:18px;padding-bottom:18px;gap:16px}.site-header nav{flex-wrap:wrap;gap:20px}.language-picker{margin:0;display:flex;align-items:center;gap:9px;color:var(--muted);font-size:12px}.language-picker select{width:auto;max-width:165px;min-height:40px;padding:7px 28px 7px 9px;font-size:14px}.hero-copy,.calculator-result,.tracker-workspace{min-width:0}h1,h2,h3,.button,nav a{overflow-wrap:anywhere}html:lang(ko),html:lang(ja),html:lang(zh),html:lang(hi),html:lang(ar){letter-spacing:normal}html:lang(ko) h1,html:lang(ja) h1,html:lang(zh) h1{line-height:1.18;word-break:keep-all}html:lang(ar) h1,html:lang(ar) h2,html:lang(ar) h3{letter-spacing:0;line-height:1.3}html[dir=rtl] .food-table th,html[dir=rtl] .food-table td{text-align:right}html[dir=rtl] .breadcrumb,html[dir=rtl] .hero-actions{direction:rtl}html[dir=rtl] input[type=number],html[dir=rtl] input[type=date],html[dir=rtl] progress{direction:ltr}html[dir=rtl] .formula{direction:ltr;unicode-bidi:isolate}html[dir=rtl] ul,html[dir=rtl] ol{padding-left:0;padding-right:25px}@media(max-width:750px){.site-header .brand{font-size:22px}.site-header nav{order:3;width:100%;gap:10px 20px}.language-picker{margin-inline-start:auto}.language-picker>span{display:none}}@media(max-width:420px){.site-header nav a{font-size:13px}.language-picker select{max-width:132px}.hero h1{font-size:clamp(38px,12vw,58px)}}

.waitlist-section{display:grid;grid-template-columns:minmax(0,1fr) minmax(0,440px);gap:60px;align-items:center}.waitlist-copy>p:not(.eyebrow){margin-top:24px;max-width:650px}.waitlist-copy h1{font-size:clamp(40px,5vw,72px)}.waitlist-card{background:var(--soft);border:1px solid var(--line);border-radius:var(--radius);padding:30px}.waitlist-consent{align-items:flex-start;margin:20px 0;font-size:13px;line-height:1.6}.waitlist-consent input{margin-top:4px;flex:none}.waitlist-card .button{width:100%}#waitlist-status{font-size:15px;line-height:1.6;margin-top:20px}#waitlist-status.error{color:#a12828}#waitlist-remove{display:block;margin-top:15px}#waitlist-remove[hidden]{display:none}.waitlist-honeypot{position:absolute;left:-10000px;top:auto;width:1px;height:1px;overflow:hidden}@media(max-width:750px){.waitlist-section{grid-template-columns:1fr;gap:30px}.waitlist-card{padding:24px}.waitlist-copy h2{font-size:36px}}

.food-search{position:relative}.food-search-input{position:relative}.food-search-input input{padding-inline-end:52px}.food-picker-toggle{position:absolute;inset-inline-end:1px;top:1px;bottom:1px;width:46px;border:0;border-radius:8px;background:transparent;color:var(--forest);font-size:25px}.food-picker-toggle:hover{background:var(--soft)}.food-results{position:absolute;top:calc(100% + 6px);inset-inline:0;z-index:10;max-height:320px;overflow:auto;overscroll-behavior:contain;border:1px solid #cdd7ce;border-radius:10px;background:white;box-shadow:0 10px 28px #122d2626}.food-results[hidden],.food-no-results[hidden],.food-library-status[hidden],#retry-food-library[hidden]{display:none}.food-option{display:flex;align-items:center;justify-content:space-between;gap:14px;min-height:70px;padding:12px 14px;cursor:pointer;border-bottom:1px solid var(--line);text-align:start}.food-option:last-child{border:0}.food-option:hover,.food-option.active{background:var(--soft)}.food-option>div:first-child{min-width:0}.food-option strong{font-size:15px}.food-option-protein{flex:none;text-align:end}.food-option-protein span{display:block;font-size:11px;color:var(--muted)}.food-no-results{padding:16px;font-size:14px;color:var(--muted)}.food-library-status{display:flex;flex-wrap:wrap;gap:8px 16px;margin-top:10px;font-size:14px;color:var(--muted)}@media(max-width:400px){.food-option{gap:8px;padding:12px 10px}.food-option strong{font-size:14px}.food-option-protein{max-width:92px}}